SUPERFOODS

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. Goji Berries:  Goji berries are grown on vines in the protected valleys of inner Mongolia and Tibet.They have 500 times more vitamin C than oranges.Most of all they are an excellent antioxidant making it an ideal natural whole food for reversing ageing...

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Top 3 activities that help reduce stress

№3 Listening to music Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.Music has existed  for more than 50,000 years and since ancient times people were fascinated by it.When you feel anxious and stressed try listening to classical music(or search in youtube for: peaceful and relaxing music).   Did you know?  Music can improve your memory!...

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The healthiest sleeping position

Did you know that we spend 1/3 of our lives sleeping?(you probably did).If an average life span is 78 years than we spend 26 years asleep,and frankly that's quite a lot. The positions we rest in can be limited to three. Back position This position is great for your head, neck, and spine to maintain a neutral position.Back-sleeping also helps prevent wrinkles, because nothing is pushing against your face.It's also advisable to put...

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No Shave November(Movember)

Movember  is an annual one month long event invoking growing facial hair.It's an independent global charity which raises money for prostate and testicular cancer and mental health. HOW IT WORKS Movember challenges men to grow a moustache for the 30-days of November, thereby changing their appearance and the face of men’s health. In October Mo Bros sign up at Movember.com, and on the 1st of Movember with a clean-shaven face start...

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Bees are awesome!

There are about 20,000 different species of bees in the world. Bees live in colonies and there are three types of bees in each colony. Worker bees clean the hive, collecting pollen and nectar to feed the colony and they take care of the offspring. The drone’s only job is to mate with the queen (wow). The queen’s only job is to lay eggs.   Did you know?  It is the only insect that produces food eaten by...

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